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Another mild debate of the last few years in the hiking/backpacking community has been that of hiking boots vs. hiking shoes. Some don’t consider this much of a debate, as many hikers & backpackers have made the switch solely to hiking shoes, more commonly known as trail runners. Contrary to what some believe, not everyone wears hiking shoes while hiking. Hiking boots are still alive, and by no means are they outdated or obsolete, as some would have you believe. This article isn’t meant to argue either point of view, just make some basic observations between the two types of footwear.

Following are some statements made by other hikers, backpackers or writers on the subject of hiking boots vs. hiking shoes. These have been gleaned from the several other articles on the subject, as well as posts on blogs & in forums.

Hiking boots are heavier than hiking shoes.

Hiking shoes, being lighter in weight, lessen the strain on feet & legs when hiking over several miles.

Boots are constricting.

Boots normally last longer.

Boots stay wet longer than shoes.

The better ankle support which boots give is a myth.

Water enters boots more easily than shoes.

Feet are cooler in shoes.

Boots cost more than shoes.

Boots require more break-in time.

Boots are better suited for snowy conditions.

Those are just 11 quick statements I’ve read here & there over the last several years. For many it seems, no matter what, shoes win hands down. Some people hike year round in hiking shoes, that’s fine. Again, I believe this is a case of what matches up better with the terrain you’re traversing. Hiking boots are better suited, I believe, for some conditions. Hiking shoes, I also believe, provide a great advantage over boots in other situations. Here are some following observations from my point of view.

Hiking boots are heavier than shoes. I agree. Though there are varying types of materials used in hiking boots, such as full-grain leather, split leather, nubuck & synthetic, boots are on average heavier than hiking shoes. There are different types of boots made for separate conditions, and this is what needs to be considered when deciding whether or not to go with boots or shoes.

Hiking shoes, because they’re lighter, take strain off the feet, legs & back. Again, I agree. A study done many years ago by the U.S. Army Research Institute of Environmental Medicine revealed that 1 lb on the foot used as much energy as carrying 6 lbs in the backpack. If this is true, then it’s obvious that hiking shoes, because of being lighter, would save wear & tear on the body.

Boots are constricting. This is something, I believe, that’s completely subject to each individual hiker. I use lightweight hiking boots on most of my hikes. They aren’t constricting on my feet.

Boots last longer. Part of me leans toward a yes, but reluctantly. Depending on the style boot, a pair of boots can last longer than a pair of shoes. Heavy leather boots built for mountaineering will outlast both lighter weight boots & shoes hands down. This type of boot can be resoled more than once, proving that the sole will wear out long before the boot itself will. I’ve seen people wear out shoes quicker than I’ve worn out boots in the same amount of time. How a person walks does much to determine the life of a boot or shoe.

Boots stay wet longer. Again, this depends on the type of boot. Heavy leather boots will take a long time to dry when severely wet. Lightweight boots which are made with fabric & nubuck leather can dry in the same given time as a pair of hiking shoes. The amount of materials in the boot or shoe & the materials themselves determine drying time.

Boots don’t give better ankle support. Depending on the type of boot, they do in fact give better ankle support. Higher-cut boots can aid in ankle support & give more leverage on uneven trails or cross-country routes.

Water enters boots more easily than shoes. This statement doesn’t make sense to me. If you’re wearing either mid-cut or high-cut boots, trekking through a few inches of water, the boot will protect your feet more than a low-cut shoe. To me, this is obvious. Coupled with a pair of gaiters, water will have a more difficult time entering your boot & getting your feet wet.

Feet are cooler in shoes. Another point I agree with. Because the amount & thickness of materials used in their construction, a hiking shoe is lighter and will be cooler to wear. If you’re hiking in an area that’s extremely dry & hot, shoes may be a better choice for you.

Boots cost more than shoes. This is generally true. Average cost of boots is anywhere from $120-170. Shoes average anywhere from $30-120. Yet compared with the lifespan of each type of footwear, it’s possible to spend less for a pair of boots than for 2-3 pair of shoes.

Boots take longer to break in. For heavy leather boots, the answer is definitely yes. Yet with the lightweight hiking boots on the market today, this characteristic is very comparable. However, I do give the edge to shoes on this.

Boots are better suited for snowy conditions. If there’s quite a bit of accumulation, yes, boots should be opted for in this situation. Yet I’ve seen & know hikers that still wear hiking shoes with a few inches of snow on the ground. If you’re just passing through an area such as this, then it’s probably not going to hinder you too much. But for winter hiking in known snow-country, I believe it’s foolish not to wear some type of hiking boots.

What it ultimately comes down to is your personal preference. There’s really no right or wrong answer to which is better to hike in, boots or shoes. It depends on you. No one can tell you which feels better on your feet, which is more comfortable, or even which will last longer. These are all subject to your hiking personality, the way you hike. Go into your local outfitter and try on several pairs of boots & shoes, then decide. Once you’ve decided, get out and put those things to work! Even if you buy something you’re not completely happy with, as long as they don’t cause you pain, just use them till it’s time for a new pair.

Steve H. is a lover of nature & being involved in outdoor activities. Whether it be hiking, biking, kayaking or some other form of adventure seeking, he enjoys the world around him, as well as seeking ways to help preserve the environment. He maintains the blog, http://www.crudeanalysiz.blogspot.com, chronicling his hikes & outdoor adventures, including both gear & book reviews.

There are many types of hiking boots and hiking shoes, and the choice can be bewildering. While there are some kinds of hiking footwear that will not fit neatly into any category, I will discuss hiking footwear in terms of four categories, based on the general kind of hiking for which they work best.

1. Hiking shoes and sandals. For short walks in the outdoors, for knocking around in camp, and for easy interludes in an otherwise serious hike.

2. Day-hiking boots. For moderate hiking, such as day hikes or short hikes in rough country.

3. Backpacking boots. For multi-day backpacking trips.

4. Mountaineering boots. For the most serious hiking, mountain climbing, and ice climbing.

As you move up the scale of categories, you also move up in price. That means you have to give more serious thought and do more careful shopping the higher up the scale you look. But before you begin your serious shopping, get a handle on what types of hiking boots are available so you will be sure you are looking for the right kind.

Don’t be scared off by the prices, and don’t make the mistake of assuming that you don’t need special-purpose hiking boots. You probably don’t need $200 mountaineering boots, but that doesn’t mean you should try a twelve-mile day hike in your tennis shoes, either. In this article, you will learn how to decide which general type of hiking boots are right for what you want to do. Then you’ll be prepared to look deeper into exactly what you need.

Hiking Shoes and Sandals

Hiking shoes can be multi-purpose footwear. If you are new to hiking, and planning only short hikes on well-maintained trails, you might already have suitable footwear. Cross trainers or any reasonably sturdy sneaker may be suitable for light hiking.

Shoes expressly designed for trail running and light hiking typically rise a little higher than conventional sneakers, and they usually have a “scree collar” (a collar of padding around the ankle to keep pebbles out). They are usually not waterproof, though they may be somewhat “water resistant,” and the tread is not very aggressive.

Hiking shoes are suitable for short hikes on reasonably dry, reasonably smooth trails where you will not be carrying much weight. If you will be crossing streams, climbing steep slopes, walking on snow and ice, or carrying more than about twenty pounds of gear, you should probably look into day-hiking boots or backpacking boots.

Hiking sandals are a special class of hiking footwear. When you consider the four main purposes of hiking shoes – warmth, protection, traction, and keeping dry – sandals might seem like a joke. But think again.

Obviously, you’re not hiking in winter in hiking sandals, so keeping your feet warm is just not a consideration that hiking sandals address. Sandals do protect the soles of your feet from rough surfaces and sharp objects, but they can’t protect the sides of your feet from rocks and brush. They also provide good traction.

But what about keeping your feet dry? Don’t laugh! No, sandals will not keep the water out as you wade across a stream, but neither will they keep the water in when you step out of the stream. Many hikers carry sandals in their backpacks and switch to them whenever they cross a stream that they know is going to overtop their hiking boots.

If all you are going to do is short hikes on relatively clear, level trails in warm weather, sandals are worth at least a little consideration. More importantly, if you want a pair of hiking shoes to switch out in the middle of a long, serious hike, hiking sandals may well be worth the space they take up in your backpack.

Day-Hiking Boots

Day-hiking boots are purpose-designed for hiking. If you are planning to do any moderate hiking, such as all-day hikes or short hikes on rugged trails, you will need to give some serious thought to your footwear.

Day-hiking boots typically rise just above the ankle, and they always have a padded “scree collar.” They usually have a fairly stiff fiberglass shank to reinforce the sole and arch supports. The tongue is partially attached, sometimes fully attached, to provide waterproofing.

Day-hiking boots nearly always have hooks for the laces on the upper part of the boot. Some have eyelets all the way to the top, but these are hard to keep properly tightened.

Beware of imitations! The fashion industry has caught on to the style of hiking boots, and you will find many shoes that look like hiking boots, but are better suited to hanging out at Starbucks than to hiking the backwoods. Look closely, and you can tell the real hiking boots from the wannabees:

* Scree collar

* Stiff shank

* Attached or partially attached tongue

* Genuinely aggressive tread

None of these features show when you’re just looking cool, so the imitation hiking boots don’t have them.

Backpacking Boots

Backpacking boots are designed for long wear under fairly harsh conditions. If you are planning to do a lot of hiking, especially multi-day backpacking trips or all-day hikes on rough trails, you will need backpacking boots. And don’t be put off by the prices: A hundred-dollar pair of boots that lasts five years is cheaper than buying a forty-dollar pair every year. And more comfortable, too.

Backpacking boots usually rise well above the ankle. Very high-rise boots, like military-style “combat boots,” may not have a padded “scree collar,” but lower-rise boots will have one. They have a rigid shank, which may be fiberglass or steel, to provide stiffness and arch support. The tongue may be partially attached on high-rise boots, or fully attached on lower boots. Backpacking boots always have a very aggressive tread design.

Many backpacking boots have eyelets for the laces all the way up. This makes the boots harder to put on and take off. It also makes the laces more difficult to adjust than if they had hooks, but the eyelets are less prone to catching on brush or getting bent closed when you bash your leg against a boulder. D-rings, used on the upper parts of some hiking boots, are a good compromise. They are less prone to damage than hooks, but more easily adjustable than eyelets.

There are heavy-duty boots out there that are not suitable for hiking. Work boots can be very similar to hiking boots in every detail except the tread. When choosing backpacking boots, make sure the tread is designed for the trail and not for the workshop.

Mountaineering Boots

Mountaineering boots are specially designed for serious expeditions in primitive and rugged conditions. The term “mountaineering boots” generally also includes such specialized footwear as ice-climbing boots.

I’ll be perfectly honest here (habit of mine): I have no personal experience with mountaineering boots, nor with the conditions that require them. So I don’t have much to tell you about them other than that they exist and that, depending on your requirements, they may be what you need. When you are ready to take a good look at mountaineering boots, I can only advise you to look for suitable advice.

Mountaineering boots are generally completely rigid, made of thick, heavy leather or molded plastic. They are quite heavy, and difficult to walk in under most normal conditions.

Don’t be oversold. If you are looking for backpacking boots, you don’t need special-purpose mountaineering boots. This is one case where buying more hiking boot than you need can actually be a bad thing. Mountaineering boots are what you want for climbing Mount Everest, but not for hiking in the typical National Park.

Conclusion

Now you know now to recognize the four main types of hiking boots. That will help you in your search. Choose the type of boot that is right for the type of hiking you are planning to do, then go do it!

Chuck Bonner is a lifelong hiker and amateur naturalist, and webmaster of http://www.HikingWithChuck.com. For more information about hiking boots and other hiking equipment based on many years on the trail, visit [http://www.hikingwithchuck.com/Gear/HikingGear.htm].

Ignition System Trouble Shooting.

Last time we discussed how magnetic fields cause current to flow in wires. The current flow is then harnessed to make the spark plugs work.

Now we will discuss how to trouble shoot this system.

First of all the system consists of:

-A flywheel with a magnet

-A magneto with a main coil and a switching coil

-An On/Off wire

-A spark plug and spark plug wire.

That’s it.

{In the olden days you had a switching circuit called points, but I will not bore you with that. I have several old motors that have points. (If you are really interested in points I will write an article about trouble shooting those…but not today.)}

So what’s the problem?

The problem is that I was riding my go kart… blew the chain… made a massive clunk…engine still ran right up until I shut it off. I replaced the chain and now it won’t start.

What do I do? Cry? Uh…No…

First off all look at the system. So the engine not running must be symptomatic of

-No Gas

-Flooded (too much gas)

-No compression

-No Spark

-Switch is off!

So yes, I checked.. there is gas. (check!)

The engine has nice resistance and compression (no thrown rods, no loose valves, everything is tight…) (check)

Yes I checked it was ON! Also I removed the off wire from the switch near the engine. Still nothing. (check)

Pulled the spark plug out and tested for spark:

No Spark:

The possible causes for no spark are:

Faulty Spark Plug (ie short circuiting because of ash contaiminents, broken insulator, too much gas on plug)

Or a faulty ignition mechanism

Well I cleaned the plug well. Used a different plug…

Note: But you know what I should have done first? I should have taken the plug wire and tried it against the engine. Well I tried that too: no spark.

Not looking good here… What do we do next?

This is where stuff starts coming apart.

Understand that the system involves the flywheel, so we need to access it and see if the flywheel is okay.

By “okay” I mean the following:

-Is there a magnet in it anymore?

-Did it get damaged? (very unlikely) Check with screwdriver: does it stick? (check, yes there is a magnet)

The next critical thing is to check the keyway. 8 times out of 10 the key gets sheared. This can occur from sudden stops of the engine. A sudden stop can occur from various reasons such as a broken chain grabbing hold of an activated clutch. An instantaneous shock load can be introduced into the system.

The other way an engine can be come jammed suddenly is if the rod blew inside, or the engine ran out of oil (seized up).

Next time…. What happened to the ignition system?

The Go Kart Guru is a Go Karting Design, Fabrication and Performance specialist. Topics ranging from Turbo Charged Go Karts to Wood Go Karts, the Go Kart Guru has something to say (that will help you!) about it. Visit Http://GoKartGuru.com for more details.

And for those with Vertical Lawnmower Engines, there is a special section just for you! Don’t throw away that vertical engine just yet!

India is plagued by many maladies and evils like corruption, nepotism and red-tapism, gender-bias etc in the political front, inflation, black money, unemployment and poverty etc in the economic front, caste system, child marriage, infanticide, dowry system, child labour, illiteracy and beggary etc in the social front. Some of these evils like poverty, beggary, dowry system etc are overlapping issues both in the economic and social front.

The root causes for many of the above mentioned issues are illiteracy, deeply ingrained superstitions and religious beliefs.

If we take up the political evils mentioned above, corruption has become the part and parcel of Indian political and social system and some political leaders even define corruption as a ‘world phenomenon’. A strong political will coupled with stern action from the political leaders is required to root out corruption in the public life. As far as common people are concerned they seemed to have resigned to the fact that corruption is a part of Indian political system. Corruption largely manifests itself and plays a vital role during the day to day administration of its bureaucracy and during the elections. The people who become victims of corruption or corruptive system, simply curse the system without playing any role on their part to root out corruption. They should come forward to play their role of desisting from co-operating in a corruptive system, though there may be hurdles or even hardships at the initial stage.

Nepotism is another political evil which has a monstrous growth in the Indian politics in the modern days.The Indian democracy being hailed as the largest democracy in the world, is gradually slipping towards ‘hereditary democracy’. The conspicuous feature of this ‘hereditary democracy’ is the planned upbringing by the political leaders of their wards as the political heirs or heir-apparent to the higher posts in politics. Similarly, in the name of fidelity and maintenance of secrecy and confidence,close relatives are frequently appointed or recommended to the responsible posts at the highest level, thereby depriving the common man any semblance of authority in politics.

No doubt the common man has a vital role to play in the Indian politics. He has to identify the genuine men of principles as politicians who are free from any ‘isms’ and personal motives and shun others who have ulterior motives and designs coupled with nepotism. Especially during elections he has to pick and choose the persons who are genuine. Otherwise, there is no use in cursing the system.

Similarly red-tapism plagues the Indian political system that rests responsibility with many a hands in the name of decentralisation, thereby driving the common man from pillar to post in search of his legitimate remedy. But when a common man remains vigilant and has sufficient political awareness, the evils of red-tapism may be largely reduced or even avoided.

Gender-bias is another important political issue which is spoiling the Indian political system. Though the Indian constitution has guaranteed equal political rights to both men and women, still men play a dominant role in Indian politics, thereby depriving women their legitimate share and role in Indian politics.Apart from India’s President Pratibha Patil, women politicians like Ms. Sonia Gandhi, Ms. Mayavati, Ms. Jayalalitha and Ms. Sushma Swaraj are some exceptions in Indian politics There are some people who still argue that there is no gender-bias in Indian politics since the Indian constitution does not discriminate on the basis of sex.But the reality is the women do not have adequate representation both in Parliament and the state assemblies, proportionate to their population strength and so the women’s organizations are clamouring for women’s empowerment and demand reservation for women in parliament and the state assemblies.

The Women’s Reservation Bill providing 33 % quota for women in parliament and state assemblies, recently introduced in the Indian Parliament amidst a high drama is a step in the right direction. However the bill has a long way to go before being enacted into a law.

Despite of boasting itself as the largest democracy in the world, India is being plagued by the above political evils. Apart from political consciousness and co-operation of the Indian people, a political messiah is needed to steer India on its right political course.

1. The Hindu (daily)

2. The Deccan Chronicle(daily)

My favorite online game to play is WoW (World of Warcraft) and that is why I am writing this short WoW cooking guide article. I am going to show you a brief overview of the cooking skill in the game WoW. When I say WoW I am referring to the MMORPG World of Warcraft and that is how I will be referring it through out this article.

OK the first thing you will have to do to start cooking in WoW is to visit a cooking trainer to learn the skill. Most of the major cities in the game have cooking trainers and you can get directions to them by asking a guard in the city. Once you find the trainer you will want to learn the apprentice cooking skill and all the recipes you can learn at the moment. You will also want to learn the skill to build a fire so you can cook just about any where you want. This can come in handy if you are out farming material to cook with and are not near a fire source to cook with. You will need to carry a flint and tender and some simple wood in your inventory to build a fire after you learn the skill.

OK now that you have learned all your skills you can buy some ingredients from a cooking supplies vendor and you should be ready to start cooking. You can also buy the flint and tender and the simple wood to build your own fire from the cooking supplies vendor. Just remember that when you reach certain levels you will be able to learn new recipes and you will have to visit the cooking trainer to learn these new recipes.

To gain skill points you will need to make items that you can cook and this will raise your skill points. You can see these items by opening your cooking interface and the cooking icon to do this should be in your spell book. When you open this interface you will notice some things are color coded with orange, yellow, green, or maybe even gray. As you cook items these will change as your skill level goes up. You will want to try and cook items that are colored orange to guarantee skill points that way will gain a point for each item cooked. If you cook items that are yellow or green you are not guaranteed a skill point. If you cook items that are gray you will gain no skill points because your cooking skill level is to high for these items.

There is six different level classes in WoW cooking that you will have to gain as you progress. These different levels are attained by reaching certain skill levels in cooking. You will learn these levels from a cooking trainer once you reach these skill levels. Here is a brief over view of the different levels:

1. 1-75 Apprentice (Visit trainer)
2. 75-150 Journeyman (Visit trainer)
3. 150-225 Expert (Purchase the book called Expert Cookbook from a NPC vendor)
4. 225-300 Artisan (must complete quest)
5. 300-375 Master (Purchase the book called Master Cookbook from NPC vendor in outlands)
6. 375-450 Grand Master (Visit trainer in Northrend)

In order to learn the expert cooking skill you will need to purchase the Expert Cookbook. You can get this book in Shadowprey Village in Desolace (Horde) or at Silverwind Refuge in Ashenvale (Alliance). There should be a NPC vendor in these two areas to purchase it from.

In order to learn the artisan cooking skill you must complete some quests. The cooking trainer named Zamja in Ogrimmar (Horde) is where you should be able to start the quests. If you are alliance a NPC named Daryl Riknussun in Ironforge should be able to help. You will need a 225 Cooking skill to start the quests and a minimum player level of 35 to learn artisan cookin.

You can learn master cooking from a book sold by cooking trainers in Hellfire Peninsula. The horde can buy their book from a NPC named Baxter in Thrallmar. The alliance can get there book from Gaston in Honor Hold.

You can learn the grand master skill from cooking trainers in Northrend. Just visit your factions cooking trainer.

OK that is a quick over view of the cooking profession in the game wow. I hope this wow cooking guide has helped you get a better understanding of the wow cooking profession. If you enjoyed this guide and would like more info on the wow cooking profession I recommend this site: Wow Cooking Guide

The cooking profession is a great way to make more gold in WOW so I would recommend leveling it up.
For more info visit here: Wow Cooking Guide And More

Starting out in internet marketing is almost always overwhelming

to e-business newcomers, even if they are seasoned business

professionals or marketing experts. Internet marketing is truly

original and quite different from traditional marketing. The

complexity is compounded for those who do not have vast

experience operating or marketing a business. Whatever the

circumstances, many new internet entrepreneurs ponder the idea of

hiring an internet marketing expert to get their internet-based

business off the ground.

There are different types of internet marketing experts who

provide various levels of support and services. Hiring or

contracting to a full-service internet marketing expert can be

quite expensive, but using limited services of an internet

marketing expert can be both cost-effective and advantageous for

a new internet business. Another option to hiring an internet

marketing expert is to pursue training and educational

opportunities in internet marketing that will prepare you to

become an internet marketing expert yourself.

Some services offered internet marketing expert firms include:

1. Preparation of marketing plans

2. Internet marketing

consulting services

3. Management of specific internet marketing

campaigns

4. Full-service planning and management of the internet

marketing program

Having an internet marketing expert craft a marketing plan that

is specific to your business is a good way to gain an

introduction to internet marketing and to realize your internet

marketing potential. A marketing plan prepared by an internet

marketing expert should contain an analysis of your business and

your industry as well as identifying and evaluating your

competition and recommending a niche market for you to target.

The internet marketing expert should also outline internet

marketing strategies for you to use to reach your target market

and to drive targeted traffic to your website. Specifics of your

planned internet marketing campaign should be included in the

marketing plan along with milestones and an internet marketing

budget. Using an internet marketing expert in this capacity will

provide you with a clear internet marketing plan that will serve

as a guide for your internet marketing program.

Internet consulting services provided by an internet marketing

expert can be provided one-on-one, through classes or through

coaching. Generally, such consulting services accomplish the same

thing as a marketing plan prepared by an internet marketing

expert, but they are less formal and more intended to condition

you to prepare and administer your own marketing plan and

program. Working with an internet marketing expert on a

consulting basis is a great way to learn about internet marketing

and to prepare yourself to manage your own internet marketing

program.

Sometimes you may find it beneficial to hire or contract an

internet marketing expert to manage a specific area of your

internet marketing campaign that is time consuming. Search engine

optimization and pay-per-click management are examples of these

specific activities that may benefit from the use of an internet

marketing expert. Both require ongoing monitoring and adjustments

to be continually effective and cost-efficient. Linking campaigns

are also ongoing, time consuming tasks that you may want to

consider outsourcing to an internet marketing expert.

A full-service internet marketing expert generally provides a

wide-array of internet marketing services. Among them are the

marketing planning tasks of reviewing the industry, identifying

the competition, analyzing the market, pinpointing a target

market, developing a unique selling proposition, identifying

marketing methods, and planning the marketing budget. Once the

marketing plan is in place and approved by you, the full-service

internet marketing expert actually launches and manages your

internet marketing campaign.

Considering all of the levels of service that an internet

marketing expert can provide will help you to decide whether or

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expert. In making that crucial decision for your unique business,

a cost-benefit analysis can provide guidance to ensure that you

make the best decision for your business.

Copyright Christopher J. Enders. Are you at the end of your rope, fed up and confused by all the scrambled internet marketing advice you’re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at http://BiznessTips.com

When you talk about hiking, it does not mean you have to go for something as outlandish or extreme as the Appalachian Trail. It can be as simple as taking a walk through a forest or up a hill in your neighborhood’s vicinity. For the most part, hiking will cost you nothing to very little and is a great stress reliever. Indeed, the mental and physical benefits you can get from hiking ensure you can live a more fruitful and fulfilled life.

But even though hiking can be fun, there are also a number of precautions and survival tips one must take into consideration to avoid danger and stay safe. Among the more important tips is for one to hike in a group. It is much safer for one to hike in a group especially if it is on a nature trail you are unaccustomed to.

Hiking with Friends

The support and motivation obtained from the group will help you in those times when you might think of packing up leaving. Actually, even when you are hiking on trail you are used to, it does not hurt to bring at least one person along as this is a natural deterrent to anyone along the trail that may be lurking with ill intent.

You also must take precautions when hiking up and down a hill. On the ascent, you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill, you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes.

Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs, reduce the knee pressure and help you support the upper body especially when you embark on a long trek.

Carry Water

Always carry your own water. If you are sure there will be water at your destination, carry just slightly more than sufficient water to last until you arrive. Water is of greater importance than food to your survival. Always filter any water you find along the trail and that you are in need of using – unless the water is from a natural spring. If you can fix a long drinking straw to the water bottle so you can drink as you move, the better.

Dress in layers in order to ensure you maintain the proper body temperature with changes in weather. The weather can change drastically when you are out on a long hike and you need to be prepared for all type of weather conditions. Avoid cotton clothing because it holds moisture for long periods. Use polypropylene and other synthetic materials. Make sure you wear dark clothing because they dry faster. Wear light colored clothing if you’re hiking in areas known for their tick infestation.

It’s also important that one watch out for sunstroke when hiking in the hot sun. If you plan on hiking in the summer then you must be aware that the exposure to high temperature can cause excessive fluid loss which may lead to heat exhaustion, or in serious cases even to a heat stroke. Wear a hat that is broad rimmed and that has a strap. It gives better protection from hot wind and direct sunlight.

Hiking Boots and Equipment

Of all the hiking gear and equipment you need, your hiking boots are probably the most important. Good boots give you traction and support throughout the hike. A good pair of boots need not be overly expensive even though you should not compromise on quality in the name of lower overall cost. It is advisable that you purchase your boots from a dealer who is conversant with the standards required of outdoor wear. Boots vary from lightweight for light hiking to heavy boots that are more durable and support the feet and ankles. The features you need to look out for when buying your hiking boots include water resistance, weight of the boot, the price, the toe groove for crampons, the width of toe box and the gusseted tongue.

Apart from your hiking boots, there are other forms of equipment needed for you hike. If you plan on embarking on a day hike, you will need hiking socks, water purifying tablets (if you are not carrying your own water), a back pack, walking stick, traction devices, rescue beacons, signaling gear, Avalanche probes (if you will be on snow covered hilly terrain), jackets, binoculars, first aid kit, a compass, sunscreen and food. For an overnight hike, you will require a tent, sleeping bag, camp stoves, rain gear, matches, a Swiss army knife, and a flashlight.

Get a map of the route you plan on taking. If you plan to hike alone or with one another person, notify your family (or a ranger if you are hiking through a park) on the place where you will be and the time you expect to return. That way, someone can come looking for you if you are in trouble or just simply lost.

Bob Fisher is an author for American Equipage an online retailer of American hiking gear including the well known Belleville boots popular among Americans for hiking, hunting and outdoor activities and used by the US military since World War I.